India, Oct. 13 -- Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple yet effective way to stay active, burn calories, and boost your mood. What's more? Walkin... Read More
India, Oct. 13 -- Visceral fat, the deep fat stored around your vital organs in the abdominal cavity, is considered one of the most harmful types of fat for your health. Unlike subcutaneous fat, which... Read More
New Delhi, Oct. 12 -- Losing weight can feel like an impossible task, especially when small daily habits quietly sabotage your efforts. Many women follow strict diets or intense workouts but still str... Read More
New Delhi, Oct. 11 -- Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars and high-protein diets, every... Read More
India, Oct. 10 -- A Los Angeles court has directed pharmaceutical giant Johnson & Johnson has been ordered to pay $966 million to the family of Mae Moore, an 88-year-old woman who died in 2021 from me... Read More
India, Oct. 9 -- Karwa Chauth is a festival celebrated in India when married women fast from sunrise to moonrise, praying for their husbands' long life and well-being. While it is a beautiful traditio... Read More
New Delhi, Oct. 7 -- When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense, with each tablespoon packing maximum calories. But not all oils a... Read More
India, Oct. 7 -- High uric acid levels can silently build up in the body, often showing up later as joint pain, stiffness, or even gout. For the uninitiated, uric acid is a waste product formed when y... Read More
New Delhi, Oct. 7 -- Even though we all want to enjoy our breakfast, most of us end up eating the same old butter bread every morning. But rushing through or settling for something unhealthy can take ... Read More
New Delhi, Oct. 6 -- It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood... Read More