India, Jan. 29 -- Screens have become an inseparable part of daily life. From work emails and video calls to news updates and entertainment, most adults now spend several hours per day on digital devi... Read More
New Delhi, Jan. 28 -- From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite for weight mana... Read More
India, Jan. 27 -- For many of us, the day does not truly begin until that first cup of coffee or tea. Caffeine is one of the most commonly consumed stimulants in the world, known for boosting alertnes... Read More
New Delhi, Jan. 27 -- Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results w... Read More
New Delhi, Jan. 27 -- Glowing, youthful skin is not just about what you apply to your face, it is also deeply connected to what you put into your body. As we age, our natural collagen levels begin to ... Read More
New Delhi, Jan. 27 -- Glowing, youthful skin is not just about what you apply to your face, it is also deeply connected to what you put into your body. As we age, our natural collagen levels begin to ... Read More
New Delhi, Jan. 27 -- Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when done correctly. One such pose is the bridge pose, also ... Read More
India, Jan. 25 -- On normal days, we rarely think twice before eating what we like. But when loose motion strikes, even simple foods start to matter. Loose motion, also known as diarrhea, is a conditi... Read More
New Delhi, Jan. 24 -- Seeing a few hair strands on your pillow in the morning is normal, but if it happens every single day, your nighttime routine may be playing a bigger role than you think. While g... Read More
India, Jan. 23 -- Long workdays, skipped workouts, late dinners-over time, these everyday habits often show up first around the belly. The fat stored inside the abdomen, known as visceral fat, sits ar... Read More