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A high fiber yoghurt bowl recipe that can relieve constipation and indigestion

New Delhi, Sept. 30 -- A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally... Read More


Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try

New Delhi, Sept. 30 -- Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Aro... Read More


What to avoid when taking collagen supplements? 7 mistakes that can ruin its results

New Delhi, Sept. 29 -- Collagen has become one of the most popular supplements today, thanks to its promise of glowing skin, stronger joints, and healthier hair. But many people do not see results. Th... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


Loaded water: The new hydration hack

India, Sept. 29 -- Plain water often feels dull, and that's where the latest wellness trend steps in. Flavoured with simple add-ins, loaded water is making waves on social media. More than just eye-ca... Read More


5 shocking mistakes to avoid when you start eating more fiber! Do not fall for #2

New Delhi, Sept. 28 -- Fiber is a type of carbohydrate found in plant-based foods like fruits, vegetables, legumes, and whole grains, yet it is not fully digested by the body. Despite this, it plays a... Read More


Why is loaded water going viral? Know its benefits and how to prepare it

New Delhi, Sept. 27 -- Staying hydrated sounds simple, yet many of us fall short because plain water often feels boring. Enter loaded water, a colourful, flavourful twist on hydration that is taking s... Read More