India, June 12 -- Squats are one of the most common and effective exercises in the fitness world and for good reason. Whether your goal is to tone muscles, build strength, or burn fat, squats are a st... Read More
India, June 11 -- A recent Salmonella outbreak linked to eggs has sickened at least 79 people across seven US states, with 21 of them hospitalized. The majority of cases, 63, were reported in Californ... Read More
New Delhi, June 10 -- Feeling tired all day, every day, has become almost so common. Long working hours, endless screen time, and daily stress can throw your body off balance, leaving you physically d... Read More
New Delhi, June 9 -- Feeling overwhelmed, anxious, or just mentally drained? Whether it is work pressure, deadlines, or just too much screen time, it often creeps in without warning. Not to mention, s... Read More
India, June 8 -- Push-ups are one of the most effective bodyweight exercises When done regularly with proper form and high reps, they can help you build serious muscle mass in your chest, shoulders, a... Read More
India, June 7 -- Ever noticed how a simple walk can lift your mood, clear your mind, and relax your body? Walking is more than just a way to stretch your legs. It is a natural stress buster and one of... Read More
New Delhi, June 5 -- Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volu... Read More
New Delhi, June 4 -- It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsectio... Read More
New Delhi, June 4 -- Malaika Arora is 49 years old, but it won't be an exaggeration to say that she has maintained her physique like a 25-year-old! In a latest interview, Malaika shared simple daily h... Read More
New Delhi, June 2 -- Actor Gauahar Khan, who is currently expecting her second child with husband Zaid Darbar, recently launched her new YouTube podcast MaaaNoranjan. She uses the platform to talk abo... Read More