Jakarta, Jan. 18 -- Everyone yearns to have a healthy and fit body, though effort and discipline are the main cornerstones to achieving such a level of physical fitness.

Tedious sports movements and nippy weather conditions are some of the reasons behind people at times feeling lazy to exercise.

When the mercury dips, a general sense of lethargy and laziness sets in, with one feeling too lazy to move.

In fact, physical activity is necessary to keep the body healthy.

The rainy season should not be an impediment to engaging in physical activity, including sports.

However, a change in atmosphere is needed to stir enthusiasm and boost motivation to exercise.

Currently, a fitness center is offering contemporary sports that blends sports ...