Dhaka, June 25 -- With recent layoffs across tech firms, media outlets, and even government agencies, concerns over job security are understandably on the rise.

Losing a job can be overwhelming, with effects that ripple through your personal, emotional, and financial life. But experts say there are practical steps you can take to reduce stress and stay focused on your next move.

"A layoff can feel deeply personal, but it's not a reflection of your worth or contributions. In the U.S., our work is so closely tied to our identity," said financial therapist Lindsay Bryan-Podvin.

Here's what experts suggest to help you manage both your finances and emotional wellbeing after losing a job:

Pause to process your emotions

Job loss often trigg...