India, Feb. 28 -- At the NXT Forum 2025, held at Bharat Mandapam in New Delhi on February 28, Luke Coutinho, Co-Founder of Luke Coutinho Holistic Healing Systems, emphasized the importance of Indian superfoods such as Makhana, Moringa, Amla, Turmeric, and Indian Garam Masala. He highlighted how these nutrient-dense foods play a crucial role in promoting health and wellness.

During his address, Coutinho stressed the importance of mindful eating and balanced nutrition, stating, "You can never cook healthy food in just ten minutes. If we are to support the Prime Minister's vision of overcoming obesity, small yet impactful changes matter. India is a carbohydrate-heavy nation. To improve overall health, we must increase physical activity, red...