Guwahati, March 22 -- Skipping breakfast has always been a hot topic in health and nutrition, with some believing it's the most important meal of the day and others thinking it's okay to skip.

When you skip breakfast, your body misses the energy it needs to start the day. This can leave you feeling tired, cranky, and unable to focus. Without food in the morning, your blood sugar stays low, which affects your energy throughout the day.

People who skip breakfast often end up eating unhealthy snacks or overeating at lunch, as the body tries to make up for the missed meal.

Skipping breakfast every day can also slow down your metabolism. This means your body might not burn calories as well as it should, which can lead to weight gain. Many p...