Guwahati, April 19 -- More and more people are trying out challenges like "Dry January" or "Sober October," where they stop drinking alcohol for a month.

Many are curious to know what changes they might notice in their body during those 30 days. Whether you drink a little or a lot, taking a break from alcohol can lead to some surprising and positive effects.

One of the first parts of the body to benefit is the liver. Since alcohol makes the liver work harder, even small amounts can be tiring for it. After just a few days without drinking, the liver starts to heal. It becomes less inflamed, and fat that had built up from alcohol can begin to go away.

Sleep is another area where people see quick improvements. While alcohol might make you...