Guwahati, July 18 -- Dealing with constantly breaking, chipping, or peeling nails can be frustrating-a common issue, especially among women, often caused by daily habits, environmental exposure, or nutritional deficiencies.

The good news is that a few thoughtful changes can make a big difference in restoring strength and resilience to your nails.

One frequently overlooked factor is lack of moisture. Much like skin, nails require hydration to stay healthy. Repeated handwashing, exposure to detergents, and harsh cleaning agents can deplete natural oils, making nails brittle.

Applying a hydrating hand and nail cream regularly, and using gloves during chores, can help preserve moisture and prevent damage.

Nutrition is another crucial elem...