Guwahati, May 17 -- The link between our diet and emotional well-being has gained more attention in recent years. While it's well-known that a balanced diet is essential for physical health, recent studies show that the foods we eat also play a crucial role in our mental health. Eating nutrient-rich foods can help manage stress, boost mood, and improve overall emotional stability.

The Brain-Body Connection

The brain uses about 20% of our daily energy, meaning the foods we eat directly impact how our brain functions, including our mood and cognitive abilities. Just as we fuel our bodies with nutritious foods, our brains also need proper nutrients to stay healthy.

Key Nutrients for Mental Health

Certain nutrients are essential for brain...