New Delhi, Nov. 4 -- Living in a busy city like Delhi can be both exciting and overwhelming, as it offers numerous opportunities, adventures, and activities. Still, it also has a constant noise that can be hard to ignore. The honking cars, loud construction, and busy street vendors create a noise that many of us learn to block out. However, this urban noise is not just annoying; it can actually harm your mental and physical health. Every day sounds can be a hidden source of stress that harms our mental health. If you have felt more irritable, struggled to relax after a long day, or dealt with constant tiredness, the noise in your city is likely having an impact.

Research published in Oxidative Medicine and Cellular Longevity shows that b...