New Delhi, April 24 -- When we think of sports, we often picture peak physical strength, high performance, and endurance. But beneath every medal and milestone lies something even more powerful-mental resilience. In the realm of well-being, sports offers deep lessons not just for athletes but for anyone navigating setbacks, healing, and personal growth. The field ofsports psychology, once considered a niche, is emerging as a crucial component in the holistic recovery process-not only for elite performers but for all of us striving to bounce back from life's challenges.

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While physical rehabilitation after an injury is well understood,emotional and psychological healing is equally ...