New Delhi, Feb. 16 -- Did you know that heart disease is becoming a major concern even for people in their 30s? The phrase '30 is the new 60' in heart health isn't an exaggeration anymore. Obesity and being overweight, along with stress and sedentary lifestyle have contributed towards this rising concern. Not to miss out on the unhealthy and junk food that has slowly yet steadily become the new normal.

While shedding a few kilos can be a great goal, it's not the only indicator of good health. Heart health, sleep quality, stress levels, and overall activity matter just as much. With rising cases of high blood pressure and heart-related issues tracking your daily activity, heart rate, and sleep patterns is crucial. With fitness gadgets lik...