New Delhi, Dec. 16 -- Chia seed protein coffee is a small upgrade to a habit most people already have. Instead of adding protein powder or protein milk, the protein and fibre come from chia seeds. The result is coffee that feels more like fuel than just a source of caffeine.

Chia seeds do not dissolve. They swell when soaked and absorb liquid and form a gel-like texture that slows digestion and helps you stay full for longer. That is why they work especially well in coffee for people who rush mornings, skip breakfast, or need something that holds them steady until lunch, as per Healthshots.

This version of protein coffee is not about muscle shakes or supplements. It is lighter and more food-based. It is also easier to stick with if powd...