India, March 14 -- Many consider ageing an inevitable decline in energy and vitality, but Singaporean photographer and former model Chuando Tan has a reputation that challenges that belief. The viral sensation turned 60 earlier this month, and is widely known for his remarkably youthful appearance. His toned physique and smooth complexion often leads people to assume that he is decades younger, sometimes even in his late 20s. With over a million followers, his age-defying looks continue to draw global attention. Over the years, he has also worked with high-profile celebrities such as Janet Jackson, Rita Ora and Shu Qi, according to South China Morning Post. Tan credits his youthful appearance to a combination of genetics and disciplined lifestyle habits. In an interview with CNA Lifestyle, he shared that his day typically begins with a simple, nutrient-rich breakfast such as a protein shake or oatmeal with eggs, honey and avocado. His other meals usually include steamed or grilled chicken or fish served with broth and rice. He believes balance between food intake and physical activity is key. "The activities that you do during the day should be equal to the calories that you burn. and the amount of food you consume should match the calories you put into your body," he said, stressing that consistency matters more than any extreme routine. Despite the admiration, Tan is candid about ageing. "Deep inside, I know I'm not that young. So I'm not going to give the false impression that I'm forever young," he said, adding there is no magic formula, "Only discipline and balance."...