India, Feb. 22 -- B etween tracking calories, planning workouts and resisting cravings, losing weight can quickly start to feel overwhelming. Add the internet's flood of conflicting advice, and many people find themselves stuck. Instead of jumping onto another fad diet, technology may offer a more practical edge. In an Instagram post, registered dietitian and fitness professional Julie shared five powerful ChatGPT prompts that can help streamline the fat loss process and improve consistency. According to Julie, these prompts can make a weight-loss journey feel clearer and more structured: Julie suggests asking: "Help me find a healthy calorie deficit. I weigh 180 lbs, I'm 45 years old, female, 5'3", and work out 3x/week. What should my calorie goal be?" She says this gives users a personalised starting point based on age, height, weight and activity level. Another prompt she recommends: "Create a simple 1700-calorie meal plan that supports blood sugar balance and midlife weight loss. I love chicken and pasta, hate seafood." "You'll get instant meal ideas without endless scrolling," Julie notes, adding that personalisation makes healthy eating more realistic. For busy professionals, Julie suggests trying: "I work 12-hour shifts 3x/week with a 30-minute commute. I have 30 minutes for exercise Mon-Fri. Create a workout schedule." She says this removes guesswork and makes consistency easier. Midlife weight gain can feel confusing. Julie recommends asking: "I'm 52, experiencing mood swings and belly fat gain without lifestyle changes. Explain possible hormonal causes." "Get insights to discuss with your doctor," she advises, emphasising that AI guidance should complement, not replace, medical advice. For those feeling stuck, Julie shares this prompt: "I'm eating healthy and exercising, but can't lose weight in midlife. What are three possible reasons?" "Get actionable solutions, not just 'eat less, move more,'" she says....