India, Jan. 28 -- Menopause can be a challenging phase for women on multiple levels, impacting not just their daily lives but their overall well-being. Though the topic is rarely spoken about, author Twinkle Khanna candidly shared her journey in her recent Instagram post. In the post, which features her "make-up free" selfies, the 52-year-old reflected on how her view of menopause has evolved over the years. The caption read, "Menopause is not that generous. I once joked that menopause is a bigger b***h than I have ever been. For a long stretch, it made me feel like I was a phone with a faulty charger." Twinkle shared that she's navigating menopause with a structured routine that includes regular workouts, targeted supplements, and intentional self-care, all of which have helped her feel noticeably better. Her routine consists of "regular weight training, a small pharmacy's worth of supplements," and the joy and purpose she finds in both reading and writing books. She also listed the supplements she uses, though cautioning people to do their own research and seek medical advice before trying them. They include:...