India, Feb. 12 -- We call hugs, 'jaadu ki jhappi', and for good reason. On Hug Day today, we break down the anatomy of a hug and how it can boost both mental and physical health, as described by Hilary Jacobs Hendel, a health and wellness expert (@hilaryjacobshendel) (see below). Dr Neha Kapoor, Associate Director and Head-Neurology, AsianHospital, too, weighs in: 1.A hug can calm you by decreasing stress levels and breathing rate. 2.It can release dopamine, which helps us feel comfortable. 3.It relaxes the body by slowing your heart rate. 4.It can help feel cared for, lifting overall mood . 5.It loosens muscles, making it easier to fall asleep....