India, April 7 -- Actor Jyotika is drawing praise online after sharing a high-intensity workout video on Instagram, offering a glimpse into her disciplined fitness routine at 47. Posted on April 5, the video shows Jyotika performing a mix of strength, core and balance exercises, underlining a well-rounded approach to fitness. From goblet squats and kettlebell presses to explosive medicine ball slams, the actor demonstrates strong functional training. She also takes on advanced calisthenics, including pull-ups and hanging leg raises, along with focused core work that highlights stability and control. One of the standout moments in the video shows her balancing on a yoga wheel in a steady pose, reflecting both strength and precision. Throughout the routine, Jyotika uses a range of equipment, including the Smith machine, leg press and battle ropes, maintaining consistent form and intensity. The video has gained traction online, with fans calling her a "fitness icon" and praising her commitment. Many noted that her routine is a reminder that strength and physical fitness are achievable at any age with consistency and the right mindset....