India, May 9 -- Shivali Chatterjee, a Mumbai-based 'yoga teacher and pranayama coach', keeps sharing yoga tips with her Instagram followers to help them enhance their practice. Alongside a March 27 post, titled '10 habits of the fittest women in their 30s', Shivali wrote, "Turning 30 isn't about having it all figured out - it's about building habits that make life healthier, happier, and more fulfilling. Start small, stay consistent, and watch yourself grow!" Also read | Fitness coach shares 13 fat loss cheat codes to lose weight faster

According to her, the fittest women in their 30s stay healthy by incorporating these habits into their daily routine:

Shivali said, "Instead of chasing fad diets, they ('fittest women in their 30s') trus...