India, Sept. 22 -- Running is one of the most effective ways to stay fit as it boosts heart health, builds stamina, burns calories, and keeps the mind sharp. But while running strengthens the body, it also requires a lot from a runner-strong legs, flexible hips, stable joints, steady breathing, and mental focus. To fulfill these demands, the body needs regular care and balance. This is where yoga becomes a runner's best help. By boosting flexibility, opening tight muscles, and improving posture, yoga helps runners move more efficiently and recover faster. It not only supports endurance and energy but also lowers the risk of injury. So, what are the best yoga poses for runners?

Yoga and spiritual leader Himalayan Siddhaa Akshar tells Heal...