India, April 7 -- World Health Day is here to remind us all to hit pause and check in on our well-being. Celebrated every year on April 7 by WHO, it's all about spreading awareness and taking action. This year's theme, "Healthy Beginnings, Hopeful Futures," is a powerful reminder that how we care for ourselves today shapes the life we'll lead tomorrow. From mental wellness to physical health, small changes can lead to big transformations. (Also read: World Health Day 2025: What is the theme of 2025? Know history, significance and more )

Think you're living your healthiest life? This World Health Day, it's time to put your wellness game to the test. From sleep routines to screen time, we've rounded up 10 simple habits that play a big role...