India, July 21 -- Ever walked into a room and forgotten why you went in there? Or struggled to stay focused during a long workday? Your diet might have something to do with it. According to Harvard Health, your brain needs a steady supply of high-quality fuel to function well, and that fuel comes from the foods you eat. So, what you put on your plate does not just affect your waistline, it also shapes your memory, focus, and mood. While no single food can prevent age-related brain conditions like dementia or Alzheimer's, certain ingredients can definitely reduce the risk and support better cognitive health. Wondering what to eat for a sharper mind? For World Brain Day 2025 on July 22nd, a neurologist shares some of the best brain-boosting...