India, Feb. 15 -- Mahtab Ekay, a fat loss coach (according to her Instagram bio), went through a drastic weight transformation and shed 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey on her Instagram profile. She also addresses diet and workout-related queries, regarding faster and sustained weight loss on her social media profile. On Friday, Mahtab shared a fresh post and revealed ten tips on how to lose fat, build muscles and still keep our favourite foods in the diet. Also read | Woman who shed 60 kg shares 'magic' weight loss drink that helped her. Nutritionist reveals if it actually works

You can either use an online calculator or multiply your ideal body weight (lbs) by 12 to find your targe...