India, Aug. 4 -- Strength training and cardio are the pillars of weight loss and a healthy lifestyle, but they can all go to waste if you don't pay attention to what you are putting inside your body. Your diet plays an important role in helping you shed fat. In a post shared on June 8, a fitness influencer, Neha, who lost 35 kg in 7 months, stressed the same.

In the post, Neha talked about how removing certain food items from her diet helped her lose weight. Sharing the list of 10 foods, she wrote, "If you want to lose weight, you should avoid or limit the intake of these foods." Let's find out what they are:

Marketed as healthy, granola is often loaded with sugar and unhealthy oils.

They are high in hidden sugars that spike insulin an...