India, Sept. 10 -- Amaka, an online weight loss coach, shares fitness and diet tips on Instagram. She's known for her weight loss transformation, shedding 25 kg in just four months through a combination of detox drinks, intermittent fasting, strength training and more. In an August 31 post on her Instagram page, Shred With Amaka, she highlighted 8 foods 'you should not eat at all during weight loss'. Also read | Trying to lose weight but no results? Make sure these 5 foods are never on your plate

Amaka shared a list of foods to avoid for weight loss and also 'better swaps to eat instead':

Instead, Amaka said you can have water, lemon water, warm chia seeds and apple cider vinegar (ACV) water detox water, green tea, black coffee or low-c...