India, Sept. 15 -- Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr. Shikha Singh, a clinical nutritionist who successfully shed 50 kgs, shared in her July 30 Instagram post 10 secrets that helped her stay consistent, stay motivated, and completely transform her health and fitness journey. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: 'The real challenge was.' )

Let's take a look at her 10 recommendations:

1. Weight may fluctuate even on a perfect diet: Sometimes, the next day your weight goes up despite following your diet 100%. Relax, it's normal. Keep following your plan.

2. Plateaus happen: Your weight may stall for a w...