India, July 6 -- Losing weight is an uphill battle. While eating a caloric-deficient diet, weight training, and going on regular walks are all important parts of your weight loss journey, your mindset also plays a big role. Often, we are on the right track with diet and physical activity, but we don't see the change because our approach is wrong.

In a post shared on June 21, Becca, an online fitness coach, talked about the five rules she followed during her weight loss journey that helped her shed 70 lbs, approximately 32 kg. Sharing the five habits she followed, Becca wrote, "The five rules I lived by to lose 70 lbs and keep it off. If you're struggling with nutrition, I highly recommend doing what I did and working with a registered di...