India, July 23 -- Danaelle A Mason is an Instagram user who went through a drastic weight transformation and dropped 9 kilos in just 6 months. Danaelle keeps sharing snippets of her weight loss journey with diet and workout tips on her Instagram profile on a regular basis. On July 21, Danaelle shared an Instagram post listing the food items that she gave up to lose weight faster. Also read | Eating carbs and losing fat: Fat loss coach shares 6 foods to have daily for faster weight loss

"These foods are packed with vitamins, fiber, and healthy fats. They're great for you. But when you're trying to lose weight, they can be sneaky little calorie bombs if you're not paying attention to how much you're using," she wrote.

Almonds, walnuts, ca...