India, Feb. 24 -- Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey and her workout routine on her Instagram profile. From diet to weight loss workout regimen, Mahtab keeps sharing tips for faster and sustained weight loss. Also read | Want to lose over 30 kg in just 9 months? Fat loss coach reveals how: Follow these 3 things from today

Mahtab, on Monday, address pre-workout nutrition and how it can affect our weight loss journey. "Fat loss ultimately comes down to your overall calorie deficit -whether, on average in a week you are in a calorie deficit. However, since you're a...