India, March 6 -- Mahtab Ekay is a fat loss coach, who also went through a drastic weight transformation and dropped 9 kilos in just 3 months. The fitness influencer keeps sharing snippets of her weight loss journey, her diet, and her workout routine on her Instagram profile. She also suggests tips on calorie deficit, pre-workout diet and more on Instagram. Also read | No time for fitness because of hectic work? Weight loss coach shares 3 simple habits to get back on track

A few weeks back, Mahtab addressed the anxiety that comes with tracking weight loss progress and not seeing changing numbers on the scales. Mahtab added that even when the weighing scales may not show it, there are signs to look out for that can show that we are losing...