India, May 30 -- Navi, an Instagram user, underwent an impressive transformation and dropped 15 kilos in just four months. Since then, she has been consistently sharing glimpses of her weight loss journey, along with practical tips and hacks that supported her fat loss. On May 15, Navi posted a reel explaining how fat loss actually works and why adopting sustainable, healthy habits is key to achieving faster and long-term results.

"Don't follow random diets blindly. Understanding how fat loss actually works in the body is a gamechanger. It helps you make smarter choices about what to eat, what to avoid, and how to manage your calories even during functions, events, or vacations. Learn what foods to combine and what to keep apart," Navi w...