India, April 28 -- In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie deficit diet with the right nutrition, a workout regimen for strength training and cardio and a healthy lifestyle.

Protein is a significant nutrient for weight loss. It helps in building muscles and satiating the body for a longer time, thereby reducing cravings and hunger. However, how do we know how much protein to take for weight loss?

Amisha Sharma is an Instagram user who dropped 15 kilos and went through a drastic weight transformation. On April 21, Amisha shared a reel noting down four signs that show that there is overconsumption of protein. Also read | Stuck with stubborn lower bell...