India, July 26 -- Alyssa Favreau is an Instagram user who went through a drastic weight transformation and dropped 13 kilos in just 4 months. Alyssa keeps sharing snippets of her weight loss journey on her Instagram profile to motivate her followers. From diet to workout hacks and lifestyle habits that helped fast track her weight loss progress, Alyssa shares it all. On July 21, Alyssa shared a post noting the food items that she gave up to shed the extra kilos. Also read | Woman who dropped 9 kilos in 6 months shares 5 foods she gave up for faster weight loss: Nuts, chocolate and more

There are food items that are often considered healthy, and hence, we consume them without calculating the calorie intake or the side effects they can hav...