India, June 14 -- According to online weight loss coach from Nigeria, Amaka, who dropped 25 kg and documents her fitness routine on Instagram, detox water and detox teas can help you get in shape and should be a part of your weight loss diet. She took to Instagram on June 13 to share her diet plan, revealing what she ate in 21 days to lose 5 kg. Also read | How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach

Amaka highlighted how eating meals at consistent times can support weight loss and overall health and suggested you have your breakfast at 10 am, followed by lunch between noon and 3 pm and stick to an early dinner at 6 pm. She followed the 16:8 intermittent fasting method, which involves restricting your ...