India, June 1 -- Pranjal Pandey, who keeps sharing insights from her impressive weight loss with her Instagram followers, shared a post on March 29 in which she said, "Weight loss is all about what you eat, no matter your training split or intensity." She said she has dropped from 154 kg to 65 kg. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss

Pranjal shared secrets to her 86 kg weight loss and added, "So what did I eat whilst on my journey? Protein is king. But fibre is also really important. Both of them help to keep you full and satiated." She then went on to list her top protein and fibre sources in her post titled: 'How I lost 86 kg of fat and built mu...