India, June 25 -- Melissa, a weight loss coach who successfully shed 9 kilos, regularly shares insights from her transformation journey on Instagram. From practical hacks to effective fat loss strategies, her posts offer valuable tips to her followers. On June 24, Melissa revealed a list of her go-to foods that she eats on repeat whenever she's focused on losing those extra kilos. Also read | Fitness coach shares 3 tips to keep your lost weight from coming back: Weigh yourself regularly

"I used to get overwhelmed with what to eat to lose weight. Once I learned no single food causes weight gain, I learned to find things I like, that meet my body's needs and eat them on repeat. I truly love these foods and they're weekly staples. I include...