India, June 26 -- Weight loss requires following a calorie-deficit diet, where you consume fewer calories than you burn in a day. When combined with strength training, it not only helps shed fat but also builds muscle. Mahtab Ekay, a fat loss coach who successfully lost 25 kilos, shared that adopting the right habits can significantly speed up weight loss in a calorie deficit. Also read | Weight loss coach who dropped 9 kilos shares 9 foods to eat on repeat for faster fat loss: Potato to peanut butter

While a calorie deficit is key to weight loss, Mahtab emphasised that knowing the right dietary and lifestyle hacks can make the process even faster. "I would have lost weight much faster in a calorie deficit if only I knew these things ear...