India, March 18 -- Trying to lose weight? It starts in the kitchen. Making small changes to your diet and lifestyle will help you see results without feeling deprived. Digital creator Udita Agarwal, who 'lost 30 kg in 8 months without gym', vouches for that. In an Instagram post on January 30, she shared how focusing on whole, unprocessed foods like vegetables, fruits, whole grains and healthy fats can promote weight loss. Also read | How to lose weight with South Indian diet, according to fitness coach: 'Avoid idli and dosa, switch to low calorie...'

She shared a list of 13 foods with their calorie count, and said, "I lost 30 kg in 8 months without gym. Foods you should have to lose weight faster..."

Check out her post:

Losing weight ...