India, April 18 -- Consistency is key to fitness. If you are looking for insights and tips on developing healthy habits and routines to support your weight loss journey, you have come to the right place. In an Instagram video she posted on March 15, nutritionist Anupama Menon spoke about weight loss habits and daily routines that might help you achieve your goals. Also read | Fitness coach shares most dangerous and harmful diets for weight loss

She said: "Weight loss that sticks is not about trends! It is about habits you can live with, and here's how to make that work." Anupama went on to list six things you should do daily for effective weight loss.

She suggested you go to bed and wake up at the same time daily to regulate your body's...