India, July 3 -- Anita Roy is a fitness enthusiast and coach who shares practical, sustainable tips for losing weight without being too hard on yourself. From diet advice and workout routines to smart strategies for accelerating fat loss, her Instagram profile is filled with valuable information and daily motivation. On April 30, Anita shared a post highlighting 10 powerful habits that can help speed up body fat loss up to 10 times faster.

"Use these tips and watch the fat melt away! Stay consistent and enjoy your journey to a healthier you," Anita added. Also read | Kapil Sharma's fitness coach shares '21 21 21' rule helped comedian's drastic weight loss transformation: What it means

Eat fewer calories than you burn. Each meal should h...