India, Dec. 5 -- If you're looking to strengthen your heart, supplements like omega-3s can certainly help - but the most powerful changes often start on your plate. Certain everyday foods are packed with heart-healthy nutrients that can lower cholesterol, reduce inflammation, and support better cardiovascular function.

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has shared six foods that offer powerful benefits for heart health. In an Instagram video posted on December 3, he breaks down the nutritional benefits of these foods and how they help support cardiovascular function and overall heart health.

Fatty fishes like salmon contain heart-healthy fats like omega-3s that help in cholesterol balance and ...