India, May 16 -- Dr Darshan Shah, a US-based neurologist and surgeon specialising in electrodiagnostic medicine, shared an Instagram video on May 12 highlighting how strength training and adequate protein intake are crucial for both muscle gain and weight loss. He was reacting to a woman's impressive 47 kg weight loss. Also read | Woman who lost 17 kg reveals these 3 high protein Indian vegetarian breakfast recipes helped her drastic weight loss

In the video he posted, Dr Shah re-shared before and after videos of the woman, who dropped from 120 kg to 78 kg. He warned people against using weight loss drugs and asked them to try strength training and increasing their protein intake instead to not just lose the extra kilos but also gain mus...