New Delhi, June 2 -- justify;">As the Indian summer intensifies, it is natural to gravitate toward lighter, cooler foods. In this context, ready-to-eat cereals present a highly versatile and convenient option, particularly during a season when hydration and nourishment are essential.

In an interview with HT Lifestyle, Nadiya Merchant, Associate Director - Nutrition at Kellanova, shared, "Cereals such as corn flakes, wheat flakes, granola, and muesli provide a flexible base for creating a range of summer-appropriate meals and snacks that combine simplicity with nutritional value. One satisfying way to begin a hot day is with a chilled cereal and fruit bowl."

She explained, "A breakfast consisting of high-fibre cereal served with cold mil...