India, Sept. 7 -- Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on August 15 to share his advice for weight loss as he highlighted five types of food to avoid or limit. Siddhartha said you should avoid sugary drinks like 'normal Coke' due to their high empty-calorie content. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: 'Never go for Ozempic.'

He added that dal (lentils), which is seen as a high-protein source, is actually higher in carbohydrates. He also criticised homemade aloo parathas (potato-stuffed flatbreads) for their lack of nutritional value unless paired with protein, which increases overall calories.

Siddhartha flagged ...