India, Dec. 3 -- Fitness isn't just about working out; it's also about what you put on your plate. To stay healthy, energised, and in shape, your meals need the right balance of nutrients. Celebrity fitness trainer Siddhartha Singh, who has trained stars like Tamannaah Bhatia and Kangana Ranaut, shares in his December 2 Instagram post how your plate should look to stay healthy and energised. (Also read: Anant Ambani's fitness trainer explains how to lose fat, not just weight: 'Cardio only burns calories while you.' )

He explains in his post that many people unknowingly sabotage their meals by stacking carbohydrates on carbohydrates. "If your lunch looks like a big bowl of sabzi and just rotis, you're essentially eating carbohydrates with...