India, Sept. 2 -- As a sports psychologist, Dr Sanika Divekar has seen first-hand how athletes navigate immense pressure. From dealing with the pressure to perform to being able to bounce back after a loss - all of these can take a toll on their mental health. However, these experiences also offer players a chance to build resilience, focus, and teamwork. The expert outlines five key life lessons from sports that every person can learn and apply off the field.

Think about a tennis player before a crucial serve or a cricketer facing a fast bowler. What are some of the thoughts that could be going through their minds? It is likely positive self- talk. "It helps athletes reframe negative thoughts, boost confidence, and maintain focus. In ou...