India, Feb. 21 -- Actor Shriya Saran shines with her beauty, graceful screen presence, and fitness. Beyond her acting career, she swears by a disciplined approach to health and wellness. Whether she's lighting up the big screen or enjoying time with her family, fitness remains a top priority in her life. She shared with HT Lifestyle her fitness and diet tips for maintaining her health and energy at 47. (Also read: Shriya Saran: Re-wearing clothes is a part of Indian culture )

"I love movement in all forms, so I mix things up to keep my workouts exciting," says Shriya. "Yoga has been part of my routine for years as it improves flexibility, posture, and mindfulness. Pilates is another favourite because it strengthens my core and enhances b...