New Delhi, April 8 -- Ayurveda experts claim that the ancient Indian holistic system of medicine offers gentle yet powerful ways to support women's health through all life stages, including hormonal imbalances and menopause. According to them, women's health is deeply connected to the balance of Vata, Pitta and Kapha doshas. Hormonal imbalances, menstrual discomfort and menopause are manifestations of doshic disturbances, which experts claim can be effectively managed through Ayurvedic principles.

In an interview with HT Lifestyle, Dr VM Gopal Menon, Ayurvedic Physician at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, shared, "Shatavari is a revered herb for female reproductive health, promoting hormonal equilibrium and vitality. Ashwag...